Course curriculum

  • 1

    Self Care

    • Module 6: Mental Health and Wellbeing

    • How to practice self care

    • Daily planner worksheet to practice self care
  • 2

    The five ways to wellbeing

    • 5 ways to wellbeing factsheet

    • Connect, me whakawhanaunga

    • Whanaungatanga video

    • Give, tukua

    • Take notice, me aro tonu

    • Keep learning, me ako tonu

    • Be active, me kori tonu
  • 3

    Mindfulness

    • Mindfulness

    • A short introduction to mindfulness practice

    • 10 minutes of mindfulness video

    • Mindfulness and mental health resources
  • 4

    Te hauora me te oranga (Health and Wellbeing)

    • Whanaungatanga - connecting and building relationships video

    • Te Whare Tapa Whā

    • The four dimensions of wellbeing factsheet

    • Te whare tapa whā activity
  • 5

    Support for your mental health and wellbeing

    • Support for your mental health and wellbeing

  • Tips for practising self care

  • Explore wellbeing

  • Mindfullness explained

  • Support for your mental health and wellbeing